Often times, when we do something for ourselves, it is considered selfish. Growing up it is common to be taught to take care of other people and put others first. However, when it comes to our mental and emotional health, these types of actions of neglecting yourself to put others first can have huge consequences. […]
Healing is a journey that begins within. It is only inside of ourselves do we find serenity, joy, acceptance, and peace. The question is, how exactly do we go about this? Where do we start? Where is the roadmap that points to our wounds, and leads to our healing? Too often we hear solutions […]
Being a cancer caregiver is not an easy job, and it feels good to be appreciated. When you are having a day when you just aren’t sure that you can carry on, find an affirmation from and repeat it to yourself, because no matter what, you can do it. 1). “I am a good […]